Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides the right answer.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Discussions are also going on to bring PLI scheme for toys, furniture, bicycles and containers. The objective of the scheme is to make domestic manufacturing globally competitive, create global champions in manufacturing, boost exports and create jobs.
Wholesale inflation shot up to a 30-month high of 5.25 per cent in January as rising global crude oil prices spiked domestic fuel cost, even as food prices moderated.
Dietician Komal Jethmalani provides expert help.
Never reheat fats and oils. Add less salt while cooking.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
The best summer foods of India
Do you have a healthy recipe to share? Email it to us!
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Post your health-related questions for rediffGURU Rebecca Pinto.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
WPI inflation, which was in the negative zone from November 2014 to March 2016, has been on an upward trend for the seventh straight month
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Next time, try a glass of water instead of a snack and feel the difference.
Salads can be both nutritious and plenty tasty. Add this mushroom salad to your weekend menu.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
These foods will keep your energy levels high and drive away your hunger pangs.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
